To Finish a Fast,Quitting is not an option.

This post comes from my private journal, because honestly it was what I needed for myself to endure during a moment of weakness and is something I intend to do at the beginning of any fast I ever do from this point forward. And the logic is quite simple, while complex at the same time.

Types of Fasting

There is no right or wrong way to fast, and it bothers me to hear or read people say that unless you are water fasting, it is not a true fast. That is so wrong!!  There are several different types of fast and no matter which type of fast you decide to do, if it is listed below - it is indeed a fast.   All of the methods of fasting below have proven benefits, you just have to decide which one is best for you.

Exercise & Fasting

Anyone who is using fasting as a way to lose weight always ask the following question:

Can you exercise on a fast?

Let me preface this post by saying: I AM NOT A DOCTOR.  Neither am I a NURSE, NURSE PRACTITIONER, or anything else in the medical field.  I am just a person who's spent the last five or so years of my life fasting off & on and learning about fasting.   I've researched & read TONS of articles on fasting, frequented many fasting forums, read the scriptures on fasting and I wholeheartedly believe that fasting can be a wonderful way to enhance most people's way of life.  So, if you are looking for MEDICAL ADVICE, please consult a medical doctor. This blog does not offer medical advice at all.  I must also add that unless said doctor is one who employs naturopathy or alternative medicine, they probably don't know as much  about fasting as I do, but that's neither here nor there is it?  And, it still does not change the fact that I am not a doctor.

Moving on...