If you have ever tried to fast, you know completing a fast can be a very difficult thing to accomplish. Every fasting attempt begins with a desire to see it to the end, until something or someone comes along and causes you to quit. Don't make these common fasting mistakes and you will be much more likely to complete your fast, whether it be one meal, one day or 30 days.
Thursday, February 19, 2009
Small Foxes Spoil the Vine
"Catch us the foxes, the little foxes that spoil the vines, For our vines have tender grapes." Solomon 2:15
Some of us don't struggle with big obstacles, it's the little things(foxes) that cause us not to succeed on a daily basis. Things like: " I'll just watch a little tv today," "I''ll just get one more piece of cake ," "I can buy it because it's on sale." "I'll start over tomorrow." Little excuses prevent us from ever truly committing to permanent change & these little excuses ruin future success. Small changes can lead to permanent results. You don't have to be fasting to employ this technique, but if you are - it's is important to know the little things that can ruin your fast. Take some time to think about the little things you do that could possibly ruin your fasting experience.
Wednesday, February 18, 2009
The Fasting experience: Fasting for Weight Loss
The fasting experience can be an unexpected rollercoaster ride for those who aren't prepared for the ups and downs of fasting. Fasting can be a wonderful way to get permanent results with a little effort and wherewithal.
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